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The Art of Meditation & Mandalas: May 7th
This is for heart-centered folks excited to connect with their creativity and intuition. Discover emotional benefits of meditation,...
Healing through Meditation and Art⠀Workshop
I am humbled and so excited to invite you to a profound workshop led by Orly Bat Moshe & myself at the fabulous Zen Mind Space. Reserve...
Breath & Mindfulness Game
The other day, I created a wonderful game. It happened quite intuitively. I put the timer on for 3 minutes. With eyes closed, with each...
To our ancestors
We stand on the shoulders of all the great ones that came before us. To our ancestors and the ones we admire. ⠀ Every night every morning...
Breathe deeply for 3 minutes & be grateful for every breath.
With each breath I feel most alive. I set my timer and it felt that within seconds the timer was up. Enjoying every breath mindfully took...
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